RLucas71's Journal, 12 June 2012

240.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 67.11g | Prot: 205.48g | Carb: 101.49g.   Breakfast: Whole Milk, Large Grade A Eggs (Hard Boiled), Quick Oatmeal (1 or 3 Minutes). Lunch: Rotisserie Seasoned Chicken Breast, Sweet Baby Supremes Baby Cut Carrots, Chunk Light Tuna in Water. Dinner: Beef Cube Steak, French Style Green Beans. Snacks/Other: Whole Milk, Pure whey protein stack チョコレート. more...

2685 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...