Weigh In record (no journal entry) for 15 June 2012
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266.4 lb
Lost so far: 2.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1394 kcal
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Fat: 87.49g | Prot: 104.51g | Carb: 20.46g.
Breakfast: Organic Sunday Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: chicken salad, Lettuce. Dinner: Chicken, Chardonnay, Cooked Kale (from Fresh). Snacks/Other: Sticksters Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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efmefmefm's weight history
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