frane's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
160.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1161 kcal Fat: 54.22g | Prot: 66.18g | Carb: 104.95g.   Breakfast: corn tortillas, avocado, scrambled eggs, refried beans, coffee with sugar. Lunch: ranch salad dressing, lettuce, cucumber and lettuce salad, rice and beans, stewed chicken. Dinner: tea with milk and sugar, coffee with sugar and milk, cucumber and ocra salad. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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