Rock_star2011's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
130.4 lb Lost so far: 84.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2010:
1344 kcal Fat: 31.59g | Prot: 55.57g | Carb: 234.89g.   Breakfast: Calorie Countdown Chocolate 2% Reduced Fat, Regular Flavor Instant Oatmeal, apple. Lunch: apple, Land O Frost Shaved Ham, whitewheat 100 cal., bordens singles, Murray Chocolate Bite Cookies. Dinner: great value broccoli, 80 Calorie Mashed Potatoes Homestyle Reds, hamburger helper italian spaghetti. Snacks/Other: honeydew, Light & Buttery Made With Canola Oil, Light & Fit Yogurt - Peach, apple. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

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