Rock_star2011's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
130.4 lb Lost so far: 84.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2010:
1344 kcal Fat: 31.59g | Prot: 55.57g | Carb: 234.89g.   Breakfast: apple, Regular Flavor Instant Oatmeal, Calorie Countdown Chocolate 2% Reduced Fat. Lunch: bordens singles, whitewheat 100 cal., Murray Chocolate Bite Cookies, Land O Frost Shaved Ham, apple. Dinner: great value broccoli, 80 Calorie Mashed Potatoes Homestyle Reds, hamburger helper italian spaghetti. Snacks/Other: Light & Fit Yogurt - Peach, Light & Buttery Made With Canola Oil, apple, honeydew. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Rockiesfan's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
ashoo kamiloo recorded a Weigh In at 160.9 lb.
Rockiesfan supported bikerT's Weigh In.
progowski27 recorded a Weigh In at 208.6 lb.
Chrisjea updated their Exercise Diary.
Triathelete updated their Exercise Diary.
wagnerfjr recorded a Weigh In at 246.9 lb.