kwebb5891's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
166.2 lb Lost so far: 21.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1679 kcal Fat: 60.37g | Prot: 72.45g | Carb: 215.72g.   Breakfast: Omega Sufficiency, Stony Farm Oikos Organic Greek Yogurt with Super Fruits, Organic Pumpkin Flax Plus Granola, Food Multi III Biomax. Lunch: Walnuts, Pumpkin Squash Ravioli. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Garlic Roll. Snacks/Other: Applewood Turkey Snack Stick, Intense Dark Twilight Delight Chocolate 72% Cacao. more...
1836 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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