goldminner's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
364 kcal Fat: 10.11g | Prot: 18.10g | Carb: 48.84g.   Breakfast: Chex Corn, 2% Fat Milk. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

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HCB joined group LOW CARB DAILY CHECK IN.
tamzin79 added dayberndt's Oat Fiber Pancake recipe to their cook book.
brandon2big4u recorded a Weigh In at 239.0 lb.
cjr245 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
glen commented on izzypup68's Journal Entry.
Sonya217 recorded a Weigh In at 170.0 lb.
maximetrudeau recorded a Weigh In at 290.0 lb.