goldminner's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
235.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
364 kcal Fat: 10.11g | Prot: 18.10g | Carb: 48.84g.   Breakfast: Chex Corn, 2% Fat Milk. more...
on diet goldminner's own diet   gaining 26.6 lb a week

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