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New Hope getaway weekend last weekend was rough. Also snacked last night, but overall day was near guideline. Overall, not a great week, but a weekend getaway with no weight gain is almost acceptable.
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232.6 lb
Lost so far: 17.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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764 kcal
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Fat: 15.97g | Prot: 31.03g | Carb: 130.16g.
Breakfast: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Almonds. Lunch: papaya, Bananas, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, Cafe Steamers Grilled Chicken Marinara. more...
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gaining 0.1 lb a week
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