donius's Journal, 15 June 2012

13.5%
165.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1692 kcal Fat: 61.88g | Prot: 80.41g | Carb: 216.91g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, 100% Maple Syrup, Buttermilk Waffles (Frozen). Lunch: Teriyaki Shrimp Skewers, Portobello Mushroom Caps, Italian Salad Dressing, Sweet Red Peppers, Okra, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Shrek Iced Animal Cookies. more...
2626 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Walking (moderate) - 3/mph - 2 hours and 17 minutes, Sleeping - 9 hours, Resting - 11 hours and 42 minutes, Desk Work - 30 minutes. more...
losing 4.2 lb a week

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