Wasana's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
175.7 lb Lost so far: 18.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:
457 kcal Fat: 10.31g | Prot: 32.87g | Carb: 56.60g.   Breakfast: Wasa Roggen Traditionell, Smoked Chicken, Coffee with Cream, Tangerine, Tuna Salad. Lunch: Cooked Fish, Lettuce Salad with Assorted Vegetables. more...
2674 kcal Activities & Exercise: Body Pump - 50 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 0.7 lb a week

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Wasana recorded a Weight Entry at 162.0 lb.
Wasana recorded a Weight Entry at 162.5 lb.
Wasana recorded a Weight Entry at 163.4 lb.
Wasana recorded a Weight Entry at 163.6 lb.

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Rodolfo_Rios updated their Exercise Diary.