andthensome's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
678 kcal Fat: 10.77g | Prot: 5.55g | Carb: 31.72g.   Breakfast: crystal light, watermelon. Lunch: crystal light, popcorn. Dinner: Sprite Zero, Budweiser Select 55, Crown Royal, popcorn. more...
2795 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Unicorn_Dreamlandia supported Judyrose1997's Journal Entry.
Chernen is following ViktoriaKam.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
mskestrela supported kevandtrace's Journal Entry.
Topher2112 commented on their Journal Entry.
chelle45640 recorded a Weight Entry at 332.0 lb.
Jite72 updated their Food Diary.
yellowraven updated their Food Diary.