andthensome's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
678 kcal Fat: 10.77g | Prot: 5.55g | Carb: 31.72g.   Breakfast: crystal light, watermelon. Lunch: crystal light, popcorn. Dinner: Sprite Zero, Budweiser Select 55, Crown Royal, popcorn. more...
2795 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week

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