andthensome's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
678 kcal Fat: 10.77g | Prot: 5.55g | Carb: 31.72g.   Breakfast: crystal light, watermelon. Lunch: crystal light, popcorn. Dinner: Sprite Zero, Budweiser Select 55, Crown Royal, popcorn. more...
2795 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on debi1941's Journal Entry.
notelaine supported nyglogirl1's Journal Entry.
Moriven updated their Exercise Diary.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.