Weigh In record (no journal entry) for 26 April 2010
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174.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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2397 kcal
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Fat: 59.96g | Prot: 60.75g | Carb: 421.55g.
Breakfast: Sticky Rice, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Fried Rice, Ring Dings Frosted Creme Filled Devil's Food Cakes, Sweet or Dark Chocolate, Chocolate Sandwich Cookies, Strawberries, Blueberries, Low Calorie Salad Dressing, Baked or Boiled Polenta, Broccoli, Lettuce, Celery. Dinner: Sweet or Dark Chocolate, Strawberries, Pad Thai Noodles, Macaroni or Noodles with Cheese, Baby Carrots, Broccoli. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 20 minutes. more...
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gaining 1.4 lb a week
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