dannifatso's Journal, 26 April 2010

125.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 61.50g | Prot: 111.93g | Carb: 153.54g.   Breakfast: Triscuit Crackers Original, 1% cottage cheese, asparagus, egg. Lunch: italian dressing, chicken breast, baby carrots, sweet red pepper, sweet onion, baby organic greens. Dinner: baked skinless chicken leg, escalloped apples, peas and carrots, sweet potato, spinach, balsamic salad dressing, red onion, organic baby greens. Snacks/Other: ghiradelli intense dark chocolate, hummus, walnut, honey, chobani 0% fat greek yogurt, Kashi Trail Mix bar. more...

1731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...