Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Chicken Thigh, Cabbage, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: coffee, heavy cream, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

iamachristianjesusfreak supported njashka8's Journal Entry.
Ruhu and LoreJae are now buddies.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.

Other Member Diet Recent Activity

iamachristianjesusfreak supported njashka8's Journal Entry.
Christina Maria Thompson updated their Exercise Diary.
susan51159 recorded a Weigh In at 175.0 lb.
mpf recorded a Weigh In at 175.0 lb.
svearikebodybuilding recorded a Weigh In at 154.8 lb.
blendax78 recorded a Weigh In at 174.2 lb.
sticktothegoal recorded a Weigh In at 122.4 lb.
akrodgers recorded a Weigh In at 127.0 lb.