Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Chicken Thigh, Cabbage, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: coffee, heavy cream, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 191.0 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

losinit1655 updated their Exercise Diary.
TOFU updated their Food Diary.
jparlett supported clbrady20's Weigh In.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 223.1 lb.
SteveEdz supported FatGirlJenny's Journal Entry.
junebug223 recorded a Weigh In at 135.6 lb.
muges recorded a Weigh In at 203.5 lb.
Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
CandiOrford recorded a Weigh In at 148.2 lb.