Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, Cheddar Cheese. Lunch: tuna salad wegmans, brie . Dinner: Cabbage, Chicken Thigh, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee, Day Break Cranberry Almond Bar. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

PamP2012 replied to laurieslife's challenge post - Glory Days september 17 Wed..
southernldy commented on their Journal Entry.
TOFU updated their Food Diary.
jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

elinerandal recorded a Weigh In at 145.0 lb.
doSub recorded a Weigh In at 166.0 lb.
baangd recorded a Journal Entry.
zariqueen added bellyafterbaby's Spinach and Egg White Quiche recipe to their cook book.
VeggiePower recorded a Journal Entry and a Weigh In at 132.3 lb.
EverettF updated their Exercise Diary.
TAIC69 commented on ReannaNasrina's Weigh In.
davidboswell replied to Josie607's group post - Starting on Sunday.