Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Dubliner Irish Cheese, Organic Crunchy Peanut Butter, Cabbage, Chicken Thigh, Mushrooms, Onions. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet Atkins   gaining 0.6 lb a week

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