Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Onions, Chicken Thigh, Cabbage, Mushrooms, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
on diet Atkins   gaining 0.6 lb a week

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Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
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