 |
Lisa Kay's Journal, 15 June 2012
|
 |
Weigh In record (no journal entry) for 15 June 2012
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 June 2012:
|
1436 kcal
|
Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.
Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Chicken Thigh, Cabbage, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: coffee, heavy cream, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
|
on diet Atkins
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Lisa Kay's weight history
Lisa Kay's Recent Activity
Lisa Kay's own activity
Lisa Kay's Buddies
Atkins Recent Activity
|