Lisa Kay's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
175.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 June 2012:
1436 kcal Fat: 99.14g | Prot: 99.68g | Carb: 26.81g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage Cafe Caramel Shake. Lunch: tuna salad wegmans, brie . Dinner: Chicken Thigh, Cabbage, Mushrooms, Onions, Organic Crunchy Peanut Butter, Dubliner Irish Cheese. Snacks/Other: coffee, heavy cream, Day Break Cranberry Almond Bar, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay and 2ManyCurves are now buddies.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Weigh In.
Lisa Kay commented on their Journal Entry.

Lisa Kay's Buddies

Ruhu replied to kacap's post - Sugar.
Rindaloo commented on their Weigh In.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

pmjeff21 supported Gigi39's Journal Entry.
Duey68 recorded a Journal Entry and a Weigh In at 244.0 lb.
J46t recorded a Weigh In at 138.0 lb.
BLACKMASK763 updated their Food Diary.
Freeathleteburns recorded a Weigh In at 138.1 lb.
justsierrah recorded a Weigh In at 271.8 lb.
ChicaLean supported Draglist's Journal Entry.
mschica25 recorded a Weigh In at 277.0 lb.