Weigh In record (no journal entry) for 07 March 2018
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169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1117 kcal
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Fat: 27.19g | Prot: 37.38g | Carb: 190.22g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Honey, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Bananas. Lunch: Friendly Farms Almond Milk Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 8.4 lb a week
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