zachrounsaville's Journal, 15 June 2012

218.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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4060 kcal

Fat: 129.76g | Prot: 270.91g | Carb: 450.33g.   Breakfast: Platinum Hydro Whey. Dinner: 100% Whey Isolate. Snacks/Other: Center Cut Bacon, red potato, 100% Liquid Egg Whites, Omega 3 Fish Oil (1000 mg), Egg, Maple Syrup, Organic Ketchup, Ground Beef (85% Lean / 15% Fat), Bananas, Gluten Free White Sandwich Bread. more...

3203 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes. more...