dcabusas's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1847 kcal Fat: 93.94g | Prot: 69.97g | Carb: 184.09g.   Breakfast: Cream (Half & Half), Nectarines, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Single Serve Roasted Vegetable Pizza. Dinner: Hot Italian Sausage, Potato Salad, Chocolate Cake (with Chocolate Frosting), Fresh Fruit Salad. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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