dcabusas's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1847 kcal Fat: 93.94g | Prot: 69.97g | Carb: 184.09g.   Breakfast: Nectarines, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Single Serve Roasted Vegetable Pizza. Dinner: Potato Salad, Chocolate Cake (with Chocolate Frosting), Hot Italian Sausage, Fresh Fruit Salad. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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