dcabusas's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1847 kcal Fat: 93.94g | Prot: 69.97g | Carb: 184.09g.   Breakfast: Nectarines, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Single Serve Roasted Vegetable Pizza. Dinner: Potato Salad, Chocolate Cake (with Chocolate Frosting), Fresh Fruit Salad, Hot Italian Sausage. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 179.8 lb.
RON IS BACK recorded a Weigh In at 213.0 lb.
Stepher recorded a Weigh In at 132.0 lb.
Jonathan Walsh updated their Food Diary.
LinaThePalrus recorded a Weigh In at 150.8 lb.
isfalt recorded a Weigh In at 203.0 lb.
rodgav recorded a Weigh In at 161.4 lb.
SuccessThisTime58 recorded a Journal Entry.