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1.5lbs down. :3 8.5lbs total loss from last friday. :D Dropped from a 26 to 24 in pants. 3/6 pairs of the 24's i have now fit. And all the 26's are loose/baggy looking. And all I've done to lose it was be more conscious of my food intake. Counting out roughly 300-400 calories for a meal, 100-150 cal snacks. And just making healthier choices all around. My birthday was this week. But instead of going overboard and over eating, i had a small bowl of celebration that I felt happy about afterwards and enjoyed it more because I felt happy with my self control. I did have pizza this week too. But again 1-2 slices, and done. Not eating 1/2 a large pizza and an order of cheese sticks at a time. Loads of water and tea this week too. :) And some dancing around the house with the kids, or by myself at night. The kids are getting pretty good at the cha-cha slide. let me tell you. lol. Clapping, jumping stomping, what's not for a kid to love. They're still working on their right and left slides though. :P Oh also just watching two 3yr olds the past week and keeping the house clean after them. O.O up down, turn around, change a butt, down to the floor so I can talk to them at their level about being nice, not showering cats, not cooking cats, no hitting, sharing, being sweet. Separate rooms. Pick up the toys, laundry. laundry. laundry. dishes dishes dishes. cooking. snack. cooking. lol never ending.
Plans for the day:
Breakfast was, coffee, a single biscuit, and 4 baby turkey sausage links. All in all about 450ish in calories a little high for a meal for me. But I'm planning a small peach for my mid morning snack and things should balance out later in the day. I might do soup for lunch and salad. A small protein shake that's 110 in calories. Greek yogurt with mixed berries. Dinner: no idea. Going out with a friend tonight for drinks. :) Both of our birthdays was this week!! For 2 whole days we're the same age, then she becomes a year older than me. lol. So tonight is a kids free night, with dinner and drinks and girl time. haha. I did go to the salon yesterday, but going back again today. Just wasn't happy with my haircut once i got home...so going to have more taken off and shaped a little differently at the bottom, more angled and lest straight. And then it'll be styled awesome for tonight as well. :D Expecting a gain on the scale tomorrow, so we'll see. :P lol. My husband gets back tomorrow night as well, and he has No idea i cut my hair...and that i've gone shorter. O.O hehehe.
That's pretty much it. Any question's, pm me or just ask in the comments.
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289.5 lb
Lost so far: 18.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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