Weigh In record (no journal entry) for 07 March 2018
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1250 kcal
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Fat: 75.41g | Prot: 82.86g | Carb: 37.79g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Strawberries, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Salt, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Smart Balance Omega-3 Buttery Spread, Great Value Single American Cheese Slice, Kroger Stevia Baking Blend, Oscar Mayer Fully Cooked Bacon, Kraft Avocado Oil Mayo. Snacks/Other: Monster Beverage Ultra Red, Smirnoff Vanilla Vodka, PB2 Powdered Peanut Butter. more...
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2361 kcal
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Activities & Exercise:
Housework - 1 hour and 47 minutes, Shopping - 1 hour, Elliptical - 48 minutes, Sleeping - 5 hours and 27 minutes, Resting - 6 hours and 58 minutes, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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