jaime30024's Journal, 15 June 2012

Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).

Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
227.2 lb Lost so far: 20.8 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1179 kcal Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.   Breakfast: Egg, Coffee, Vanilla Extract, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked. Lunch: salsa, Buffalo Chicken Fingerz (5 Pieces). Dinner: weiner, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tortilla, Mission. Snacks/Other: tea lipton. more...
3241 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weigh In at 204.6 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Yolande38 recorded a Weigh In at 179.7 lb.
jparlett and mrsbonnyjohnson are now buddies.
crazykatz and LMS1230 are now buddies.
Ruhu and C67241 are now buddies.

Atkins Recent Activity

jabbajae recorded a Journal Entry.
agravet updated their Exercise Diary.
restoreyourfinances recorded a Journal Entry and a Weigh In at 149.6 lb.
PattiUnleashed updated their Food Diary.
tmaggie84 recorded a Weigh In at 164.5 lb.
Sortafairytale recorded a Journal Entry.
whitebunnycandy recorded a Weigh In at 134.3 lb.
oofster supported Sugar Waffle's Weigh In.