|
Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).
Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
|
227.2 lb
Lost so far: 20.8 lb.
Still to go: 34.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2012:
|
1179 kcal
|
Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.
Breakfast: Egg, Coffee, Vanilla Extract, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked. Lunch: Buffalo Chicken Fingerz (5 Pieces), salsa. Dinner: Tortilla, Mission, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), weiner. Snacks/Other: tea lipton. more...
|
|
3241 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
|
|