jaime30024's Journal, 15 June 2012

Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).

Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
227.2 lb Lost so far: 20.8 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1179 kcal Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.   Breakfast: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: salsa, Buffalo Chicken Fingerz (5 Pieces). Dinner: Tortilla, Mission, weiner, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: tea lipton. more...
3241 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week


Other Related Links



jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Journal Entry and a Weight Entry at 225.2 lb.
jaime30024 recorded a Weight Entry at 225.2 lb.
jaime30024 supported SinnaBunz's Journal Entry.
jaime30024 supported Christmastee's Journal Entry.


RiverRes supported mrsdave1's Journal Entry.

Atkins Recent Activity

nopainnogain updated their Food Diary.
tlschwenn supported marshakanady's Journal Entry.
allinthistogether supported maxie4's Journal Entry.
danawiesner recorded a Weight Entry at 220.0 lb.
jsmitherman supported adamevegod1's Journal Entry.
8DeanII commented on Lindart's Journal Entry.
Rinkabob updated their Food Diary.
StephB recorded a Weight Entry at 238.0 lb.