jaime30024's Journal, 15 June 2012

Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).

Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
227.2 lb Lost so far: 20.8 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1179 kcal Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.   Breakfast: Bacon Applewood Smoked, Almond Breeze Unsweetened Vanilla Milk, Stevia, Vanilla Extract, Coffee, Egg. Lunch: salsa, Buffalo Chicken Fingerz (5 Pieces). Dinner: Tortilla, Mission, weiner, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: tea lipton. more...
3241 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

jparlett and bwangel are now buddies.
berley1 commented on williammain56's Journal Entry.
williammain56 recorded a Journal Entry and a Weigh In at 257.8 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
rhontique updated their Food Diary.
FitGirl6305 supported HCB's Journal Entry.
DianneGardner commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
Addie Aline supported HCB's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported Helen777's Weigh In.