jaime30024's Journal, 15 June 2012

Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).

Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
227.2 lb Lost so far: 20.8 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1179 kcal Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.   Breakfast: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: salsa, Buffalo Chicken Fingerz (5 Pieces). Dinner: Tortilla, Mission, weiner, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: tea lipton. more...
3241 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week



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