jaime30024's Journal, 15 June 2012

Finally see some movement on the scale and it is funny because I think I ate more yesterday than the other days. I guess though I was working on that jump back on Monday (for no REASON!).

Anyhow it leaves me with the challenge of being extra diligent over the weekend so I do not have a gain, but rather see a lose or no change.
227.2 lb Lost so far: 20.8 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2012:
1179 kcal Fat: 65.21g | Prot: 93.07g | Carb: 53.23g.   Breakfast: Vanilla Extract, Coffee, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked, Egg. Lunch: salsa, Buffalo Chicken Fingerz (5 Pieces). Dinner: Tortilla, Mission, weiner, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: tea lipton. more...
3241 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Shopping - 15 minutes, Driving - 18 minutes, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

Lizzygracemusic commented on Mom2Boxers's Journal Entry.
berley1 supported rhontique's Journal Entry.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 168.0 lb.
newnormal supported Marymaryquitecon's Journal Entry.
trackin64 supported 8hunter6's Journal Entry.
redgirl1974 recorded a Journal Entry.
amycarl75 recorded a Weigh In at 220.0 lb.
Pegasus9 recorded a Journal Entry and a Weigh In at 263.0 lb.
vickiejudge recorded a Weigh In at 123.0 lb.
YellowTrucker updated their Exercise Diary.