Weigh In record (no journal entry) for 15 June 2012
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199.5 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2253 kcal
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Fat: 66.10g | Prot: 97.45g | Carb: 246.19g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Cream and Onion Potato Chips, Ranch Steak Wraps, Ranch Steak Wraps. Dinner: Coffee Health Bar Crunch Cheesecake (10"), Marble Rye and Pumpernickel Bread, Lite Beer, Skinnylicious Soft Tacos. Snacks/Other: Mini Babybel Bonbel Cheese, M&M's, Mint Chocolate Chip Ice Cream, Frozen Yogurt. more...
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2603 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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