JenEast's Journal, 15 June 2012

29.1

143.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 98.43g | Prot: 67.34g | Carb: 160.42g.   Breakfast: Cos or Romaine Lettuce, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Stevia Extract in the Raw, Protein Shake - with chic VegaLite. Lunch: 100% Whole Wheat Bread, Baby Carrots, Celery, Oringinal Hummus, Caffe Americano (Grande), No Calorie Sweetener Packets. Dinner: Xylitol, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Style Shreds, Egg Salad Vegan, Strawberries, Almond Butter. more...

1934 kcal

Activities & Exercise: Circuit Training - 15 minutes, Shopping - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...