Weigh In record (no journal entry) for 15 June 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2345 kcal
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Fat: 85.01g | Prot: 105.33g | Carb: 306.92g.
Breakfast: Zip Zip Smoothie (24 oz). Lunch: water, Whole Grain White Bread, Miracle Whip Dressing, Turkey Breast Hy Vee, apple, cheese, hoppin' john. Dinner: peanut butter, Wonder Whole Grain White Bread. Snacks/Other: Planters Cashews, Pepsi Pepsi (12 oz), Peanut M&M's, Proti, Belvita Golden Oat Breakfast Biscuits. more...
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gaining 2.8 lb a week
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