MMDuff10's Journal, 15 June 2012

156.6 lb Lost so far: 34.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 90.12g | Prot: 112.58g | Carb: 58.77g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop. Dinner: Marble Cake with Icing, Fried Chicken Wing No Coating (Skin Eaten), Cheddar Cheese Cubes, Pepper Jack Cheese Cubes. Snacks/Other: White Bread, Bud Light Platinum, Teriyaki Beef Steak, Monster Rehab. more...

2068 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...