Weigh In record (no journal entry) for 15 June 2012
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283.4 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2250 kcal
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Fat: 111.93g | Prot: 129.53g | Carb: 110.65g.
Lunch: Part Skim Mozzarella Cheese, 12 Grain Bread, Water , Lettuce, 97% Fat Free Cooked Ham, Regular Mayonnaise, cottage cheese. Dinner: Colby Jack Cheese, Light Classic Ranch Dressing, Blue & Roquefort Cheese Salad Dressing, BLT Cobb Salad, Pinot Noir Wine . Snacks/Other: Honey Mustard & Onion Pieces. more...
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3642 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Desk Work - 6 hours, Resting - 6 hours, Driving - 15 minutes, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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