Weigh In record (no journal entry) for 15 June 2012
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165.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2012:
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2009 kcal
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Fat: 107.97g | Prot: 197.59g | Carb: 70.00g.
Breakfast: cheddar cheese, raisins, peach, cabot greek yogurt, andouille sausage by amylu, raspberries. Lunch: mustard, kraft mayo with olive oil, chicken of the sea canned chunk light tuna. Dinner: harris teeter peanut butter, coconut milk, heavy cream, broccoli, Jacquie's sweet and spicy chicken and broccoli, peach. Snacks/Other: andouille sausage by amylu. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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