Weigh In record (no journal entry) for 15 June 2012
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2500 kcal
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Fat: 61.70g | Prot: 94.10g | Carb: 391.80g.
Breakfast: countryside butter salted, large egg, aunt maples buttermilk pancake, diet mountain dew. Lunch: mountain dew, whole wheat spaghetti noodles, Ground Venison, hunts four cheese pasta sauce. Dinner: great value baked beans, countryside butter, rhodes frozen white dinner rolls, chicken hot dish. Snacks/Other: Cap'n Crunch Sweetened Corn & Oat Cereal, great value 2% reduced fat milk, diet mountain dew, lower fat banana bread I. more...
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4610 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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steady weight
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