Janet"'s Journal, 15 June 2012

127.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 47.43g | Prot: 22.84g | Carb: 68.44g.   Breakfast: Red Raspberries. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: chicken chimachanga. Snacks/Other: Grapes, Pecan Nuts. more...

1645 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...