exathletegirl's Journal, 15 June 2012

135.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 20.37g | Prot: 51.72g | Carb: 195.57g.   Breakfast: Raisin Cinnamon Swirl Bread, Milk (Nonfat). Lunch: Strawberries, Meatless Meat Chili. Dinner: Choc Mint Sundae, Butternut Squash and Whole Wheat Pasta. more...

2262 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours and 30 minutes. more...