Weigh In record (no journal entry) for 15 June 2012
|
267.8 lb
Lost so far: 19.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
2496 kcal
|
Fat: 72.63g | Prot: 119.18g | Carb: 315.15g.
Breakfast: Bananas, Nonfat Blueberry Greek Yogurt. Lunch: California Roll, navy beans, Tilapia. Dinner: Dry Roasted Pecan Nuts (with Salt Added), Boiled Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt. more...
|
|
3610 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|