Weigh In record (no journal entry) for 15 June 2012
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2126 kcal
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Fat: 68.11g | Prot: 106.42g | Carb: 247.23g.
Breakfast: Jamón Cortado en Lonchas (Extra Magro), Yogur Desnatado 0%, Miel de Flores, PAN TOSTADO INTEGRAL, Pechuga de Pavo, Café, Zumo de Piña sin. Lunch: Yogur Desnatado 0%, Naranjas, Café, Guisantes, Judias Verdes Redondas, Patatas Cocidas, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Cerveza Normal, Jamón Cortado en Lonchas (Extra Magro), Pan Blanco, Naranjas, Café, Yogur Desnatado 0%, Atun Claro en Aceite de Oliva, Cebollas, Aceite de Oliva, Tomates. Snacks/Other: Kikos, Pipas con Sal, Zanahoria, Café. more...
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2076 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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