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monkrf
Journal
06 Mar 18
monkrf's Journal, 06 March 2018
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Weigh In record (no journal entry) for 06 March 2018
151.7 lb
Lost so far:
0 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
785 kcal
Fat: 24.00g | Prot: 63.00g | Carb: 75.00g.
Breakfast:
Premier Nutrition Yogurt Peanut Crunch Protein Bar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice.
more...
1898 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
steady weight
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