monkrf's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
151.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2018:
785 kcal Fat: 24.00g | Prot: 63.00g | Carb: 75.00g.   Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, POM Wonderful 100% Pomegranate Juice. more...
1898 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
steady weight

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