sarnett's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
154.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1074 kcal Fat: 27.98g | Prot: 64.82g | Carb: 136.00g.   Lunch: chicken breast, ciabatta bread. Dinner: boars head turkey sub. Snacks/Other: creme pie. more...
2035 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarnett's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.