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sarnett
Journal
25 Apr 10
sarnett's Journal, 25 April 2010
sarnett's Profile
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Weigh In record (no journal entry) for 25 April 2010
154.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
1074 kcal
Fat: 27.98g | Prot: 64.82g | Carb: 136.00g.
Lunch:
chicken breast, ciabatta bread.
Dinner:
boars head turkey sub.
Snacks/Other:
creme pie.
more...
2035 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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