Weigh In record (no journal entry) for 25 April 2010
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1032 kcal
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Fat: 34.98g | Prot: 63.76g | Carb: 115.31g.
Breakfast: Oranges, Light Fat Free Key Lime Pie Yogurt, Steelcut Oatmeal. Lunch: Ground Turkey (Cooked), Country Style String Beans, Oranges. Dinner: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Banana Pepper, Jalapeno Ranch Dressing & Dip, Smoked Oysters, Mixed Salad Greens, Garlic Flavored Fine Red Wine Vinegar, Chunky Medium Salsa. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet No more dieting
steady weight
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