Nikitawells's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1032 kcal Fat: 34.98g | Prot: 63.76g | Carb: 115.31g.   Breakfast: Oranges, Light Fat Free Key Lime Pie Yogurt, Steelcut Oatmeal. Lunch: Country Style String Beans, Ground Turkey (Cooked), Oranges. Dinner: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Banana Pepper, Jalapeno Ranch Dressing & Dip, Smoked Oysters, Garlic Flavored Fine Red Wine Vinegar, Chunky Medium Salsa, Mixed Salad Greens. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

Char60 commented on lionpete's Weigh In.
Leidie commented on Sweeet2th's Journal Entry.
Go team recorded a Weigh In at 235.3 lb.
Samegame55 updated their Food Diary.
cherimas updated their Food Diary.
yahr recorded a Weigh In at 186.8 lb.
chrisspezzia recorded a Weigh In at 178.4 lb.
ReannaNasrina commented on Sweeet2th's Journal Entry.