Nikitawells's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
189.0 lb Lost so far: 37.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1032 kcal Fat: 34.98g | Prot: 63.76g | Carb: 115.31g.   Breakfast: Oranges, Light Fat Free Key Lime Pie Yogurt, Steelcut Oatmeal. Lunch: Ground Turkey (Cooked), Country Style String Beans, Oranges. Dinner: Cos or Romaine Lettuce, Young Green Onions (Tops Only), Banana Pepper, Jalapeno Ranch Dressing & Dip, Smoked Oysters, Mixed Salad Greens, Garlic Flavored Fine Red Wine Vinegar, Chunky Medium Salsa. more...
2088 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

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Nikitawells supported Russell66's Journal Entry.
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