Weigh In record (no journal entry) for 06 March 2018
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2088 kcal
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Fat: 62.53g | Prot: 110.71g | Carb: 279.56g.
Breakfast: Kraft American Cheese Slice, Thomas' Cinnamon Raisin English Muffins, Heinz Ketchup, Egg, Coffee (Brewed From Grounds), Chiquita Banana, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Central Market Canned Chicken, Price Chopper Honey BBQ Sauce, Arnold Whole Grain Classics 12 Grain Bread, Cherry Tomatoes. Dinner: Kraft Shake 'n Bake Parmesan Crusted, Chicken Breast, Broccoli, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Chatham Village Garlic & Butter Flavored Croutons. Snacks/Other: Springdale 1% Lowfat Milk, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Clif Bar Clif Bar - Crunchy Peanut Butter, Golden Delicious Apples, Almonds. more...
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losing 0.6 lb a week
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