mlzaruba's Journal, 25 April 2010

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Weigh In record (no journal entry) for 25 April 2010

217.5 lb Lost so far: 44.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

1664 kcal

Fat: 1.00g | Prot: 16.90g | Carb: 63.10g. Lunch: Stokes Club Wrap, Side Salad, Margarita, Bud Select. Snacks/Other: Dill Pickle, Starbucks Grande Nonfat. more...

2900 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mlzaruba's Journal, 25 April 2010

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