Weigh In record (no journal entry) for 14 June 2012
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222.6 lb
Lost so far: 27.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1046 kcal
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Fat: 69.75g | Prot: 84.10g | Carb: 20.42g.
Breakfast: bacon, egg, bacon fat. Lunch: Pure Via, Coffee, sugar free french , 50/50 Blend Salad Mix, red pepper italian, tyson grilled chicken. Dinner: french dressing, campari, bacon bits, 50/50 blend, butter, red pepper italian, chicken breast. Snacks/Other: coffee, cinnamon, dark cocoa powder, Sugar Free French Vanilla, Pure Via, sugar free heavy whipped. more...
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2529 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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