Weigh In record (no journal entry) for 06 March 2018
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1922 kcal
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Fat: 87.75g | Prot: 79.02g | Carb: 206.42g.
Breakfast: Dunkin' Donuts Glazed Chocolate Cake Munchkin, McDonald's Coca-Cola (Small), McDonald's Bacon, McDonald's Egg Biscuit, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Unsweetened Iced Tea, Corner Bakery Cafe Pickle Spear, Arby's Reuben Sandwich. Dinner: Blue Apron Cannelloni with Basil, Cashew, and Pine Nut Pesto. more...
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losing 2.8 lb a week
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