Weigh In record (no journal entry) for 14 June 2012
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218.2 lb
Lost so far: 21.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1692 kcal
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Fat: 55.26g | Prot: 90.30g | Carb: 205.43g.
Breakfast: colby jack, Milk (Nonfat), multigrain cheerio. Lunch: Vegetable Lasagna. Dinner: nonfat milk, blue corn chips, chipotle salsa, chipotle steak, chipotle rice, chipotle black beans. Snacks/Other: Sugar Free Miniatures Chocolate Candy, Low Fat Honey Grahams, Marshmallows. more...
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2411 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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