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Its not much but I will take the half a pound!
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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934 kcal
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Fat: 39.14g | Prot: 89.54g | Carb: 57.98g.
Breakfast: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Lunch: Athenos Feta Cheese, Lettuce, Omaha Steaks Beef Top Sirloin Steak (4 oz), Nature's Eats Wasabi Peas. Dinner: Black Olives, Trader Joe's Wasabi Peas, Kraft 3 Cheese Mexicana Shredded Cheese, Onions, World Catch Wild Salmon, Albertsons Sliced Roast Beef. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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losing 3.5 lb a week
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