Weigh In record (no journal entry) for 06 March 2018
|
225.3 lb
Lost so far: 15.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
3029 kcal
|
Fat: 92.94g | Prot: 132.06g | Carb: 416.06g.
Breakfast: Roggenbrot, Dulano Bierschinken, Honig, Weintrauben, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Hähnchenbrust, Edeka Bio Sauerrahm 10%, Langos. Dinner: Kartoffelsalat nach Deutscher Art, REWE Bierschinken, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Metzgerfrisch Bierschinken, Banane, Kaffee mit Milch, Roggenbrot. more...
|
|
3523 kcal
|
Activities & Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|