jessejames632's Journal, 05 March 2018

202.4 lb Lost so far: 24.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 43.58g | Prot: 159.16g | Carb: 222.25g.   Breakfast: Honey, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Bananas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: McCormick Grill Mates Montreal Chicken Seasoning, Skinless Chicken Breast, Water, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Onions, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Black Beans (Canned), Cut Green Beans. Snacks/Other: Skinless Chicken Breast, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Celery, Skippy Natural Super Chunk Peanut Butter, Bananas. more...

2799 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...