SyVag's Journal, 14 June 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 63.60g | Prot: 73.37g | Carb: 137.95g.   Breakfast: Subway white muffin. Lunch: Wendy's Baja Salad. Dinner: Carving Board Chicken Breast, Oroweat whole wheat sandwich thins, Kraft miraclen whip light. Snacks/Other: Fruit, Oil Popped Popcorn (Unsalted). more...

2221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...