gragggrant's Journal, 05 March 2018

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 21.50g | Prot: 27.00g | Carb: 71.00g.   Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...