SADAPSE's Journal, 05 March 2018

150.4 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 61.88g | Prot: 161.75g | Carb: 116.00g.   Breakfast: Great Value Omega-3 Trail Mix, Chobani Greek Yogurt Pineapple on The Bottom, Chobani Apple Cinnamon Blended Greek Yogurt. Lunch: Fresh Express Pear Gorgonzola Salad Kit, Great Value Omega-3 Trail Mix, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Omega-3 Trail Mix, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk. more...

2092 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...