Weigh In record (no journal entry) for 05 March 2018
|
206.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1580 kcal
|
Fat: 45.75g | Prot: 53.50g | Carb: 246.75g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Kroger Breakfast Sausage Links, Jim Dandy Quick Grits, Sunbeam Small White Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Coca-Cola Caffeine Free Coke (Can), Arby's Classic Roast Beef, Arby's Arby's Sauce, Arby's Horsey Sauce. Dinner: Small White Bread, Coca-Cola Classic Soda, Mild Cheddar & Monterey Jack Cheese. more...
|
|
2278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RABurns's weight history
|