Weigh In record (no journal entry) for 05 March 2018
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174.0 lb
Lost so far: 75.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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754 kcal
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Fat: 49.93g | Prot: 32.76g | Carb: 41.25g.
Breakfast: Jalapeno Peppers, Wilson Produce Sweet Mini Peppers, Classic Smoked Sausage, Scrambled Egg (Whole, Cooked), Butter, English Muffin, Tea Unsweetened. more...
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losing 7.0 lb a week
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