Weigh In record (no journal entry) for 14 June 2012
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211.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1445 kcal
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Fat: 38.59g | Prot: 68.11g | Carb: 212.82g.
Breakfast: 2% Milk, Chocolate Mint Truffle Coffee Creamer, Coffee (Brewed From Grounds), Raisins, Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Grip'n Go Fat Free Skim Milk, Secure Complete Meal Replacement - Chocolate. Dinner: stackers classic dill pickle, Sweet Red Peppers, Lite Caesar Salad Dressing, Red Tomatoes, Sweet Onions, cottage cheese 1% with added pinapple, Deluxe Ham, whole wheat wraps toufayan. Snacks/Other: Granny Smith Apple. more...
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losing 0.8 lb a week
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