Johanne's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
228.8 lb Lost so far: 50.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1823 kcal Fat: 56.59g | Prot: 82.05g | Carb: 252.10g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Truvia, Diet Cranberry Juice, Gluten Free Rolled Oats. Lunch: Libby's Sliced Beets, Smoked Turkey and Cannellini Bean Cassoulet, Smart Pop. Dinner: Bird's Eye California Blend, Italian Wild Rice Soup. Snacks/Other: Polaner's All Fruit, Viactiv, Santitas. more...
2583 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

kclab supported Draglist's Journal Entry.
DairyKing recorded a Journal Entry.
HCB supported BuffyBear's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.