Johanne's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
228.8 lb Lost so far: 50.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1823 kcal Fat: 56.59g | Prot: 82.05g | Carb: 252.10g.   Breakfast: Coffee, Scrambled Egg, Sugar in the Raw, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Libby's Sliced Beets, Smart Pop. Dinner: Italian Wild Rice Soup, Bird's Eye California Blend. Snacks/Other: Polaner's All Fruit, Santitas, Viactiv. more...
2583 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 2.0 lb a week

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