Weigh In record (no journal entry) for 14 June 2012
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1216 kcal
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Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Cantaloupe Melons, Greek Vanilla Yogurt (Cup). Dinner: Spring Mix Salad, Cucumber (Peeled), Peeled Baby-cut Carrots, Westby Lowfat 2% Cottage Cheese, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: string cheese, crystal farms, peach, kiwi, pistachios, great valu. more...
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losing 0.4 lb a week
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