mcbaika's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
166.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1216 kcal Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Cantaloupe Melons. Dinner: Westby Lowfat 2% Cottage Cheese, Spring Mix Salad, Peeled Baby-cut Carrots, Cucumber (Peeled), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: peach, kiwi, string cheese, crystal farms, pistachios, great valu. more...
on diet mcbaika's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

JGBOOGADES commented on ChrisComedy's Journal Entry.
Nightshade03 updated their Exercise Diary.
earlymec recorded a Weigh In at 128.4 lb.
kristivasaloski ramirez recorded a Weigh In at 169.4 lb.
aaremmess recorded a Weigh In at 251.3 lb.
KJ Wilber recorded a Weigh In at 188.1 lb.
Rory Bee updated their Food Diary.
patrickpendleton recorded a Weigh In at 235.4 lb.