mcbaika's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
166.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1216 kcal Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Cantaloupe Melons, Greek Vanilla Yogurt (Cup). Dinner: Westby Lowfat 2% Cottage Cheese, Pork Steak or Cutlet (Lean and Fat Eaten), Spring Mix Salad, Cucumber (Peeled), Peeled Baby-cut Carrots. Snacks/Other: string cheese, crystal farms, peach, kiwi, pistachios, great valu. more...
on diet mcbaika's own diet   losing 0.4 lb a week

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