mcbaika's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
166.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1216 kcal Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Cantaloupe Melons. Dinner: Cucumber (Peeled), Peeled Baby-cut Carrots, Pork Steak or Cutlet (Lean and Fat Eaten), Spring Mix Salad, Westby Lowfat 2% Cottage Cheese. Snacks/Other: pistachios, great valu, kiwi, peach, string cheese, crystal farms. more...
on diet mcbaika's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for mcbaika's own diet

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
edwinchristopher recorded a Weigh In at 157.7 lb.
soonsoonsoon commented on kikikranx's Journal Entry.
suzannema1 supported pearly_whirl's Weigh In.
smarolf updated their Exercise Diary.
notelaine supported Scalewatcher3's Journal Entry.
jeffwwill updated their Exercise Diary.
Quazi Farhan recorded a Weigh In at 194.4 lb.