mcbaika's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
166.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1216 kcal Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Cantaloupe Melons. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Westby Lowfat 2% Cottage Cheese, Spring Mix Salad, Peeled Baby-cut Carrots, Cucumber (Peeled). Snacks/Other: peach, pistachios, great valu, string cheese, crystal farms, kiwi. more...
on diet mcbaika's own diet   losing 0.4 lb a week

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