mcbaika's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
166.6 lb Lost so far: 9.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1216 kcal Fat: 39.16g | Prot: 112.69g | Carb: 108.65g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Greek Vanilla Yogurt (Cup), Cantaloupe Melons. Dinner: Cucumber (Peeled), Peeled Baby-cut Carrots, Pork Steak or Cutlet (Lean and Fat Eaten), Spring Mix Salad, Westby Lowfat 2% Cottage Cheese. Snacks/Other: pistachios, great valu, kiwi, peach, string cheese, crystal farms. more...
on diet mcbaika's own diet   losing 0.4 lb a week

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