Myree67's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
297.5 lb Lost so far: 19.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
2436 kcal Fat: 145.19g | Prot: 118.05g | Carb: 51.69g.   Breakfast: atkins shake, butter, foccacia (flax), sugar free syrup Mrs. Butterworths, Miracle Brownies. Lunch: Kirkland Bacon, Olympia Valley Grade AA eggs, whole whipping cream. Dinner: taco bake. Snacks/Other: Miracle Brownies, atkins advantage strawberry shake. more...
4003 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and yduj57 are now buddies.
mcarthey supported kellym5757's Journal Entry.

Other Member Diet Recent Activity

NolesBermuda updated their Food Diary.
Deb_N supported VeggieJunkie's Journal Entry.
ynemusic recorded a Weigh In at 125.7 lb.
Fitbit45 supported Ali2005FSC's Weigh In.
isatokhaine recorded a Journal Entry.
parris12 recorded a Weigh In at 103.5 lb.
lettygaylor commented on their Journal Entry.
marker2525 recorded a Weigh In at 235.0 lb.