Myree67's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
297.5 lb Lost so far: 19.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
2436 kcal Fat: 145.19g | Prot: 118.05g | Carb: 51.69g.   Breakfast: atkins shake, sugar free syrup Mrs. Butterworths, foccacia (flax), butter, Miracle Brownies. Lunch: Kirkland Bacon, Olympia Valley Grade AA eggs, whole whipping cream. Dinner: taco bake. Snacks/Other: atkins advantage strawberry shake. more...
4003 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Atkins   gaining 3.5 lb a week



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